7 Amazing Health Benefits of Peas (Matar)

Health & Fitness 852 views

1. Weight Loss
Peas are low in fat but high in protein, fiber and micro-nutrients.

2. Heart Health
Vitamin K helps lower blood pressure and lower the risk of stroke.

3. one Health
Vitamin K helps in absorbing calcium and helps enhancing your bone health.

4. Prevents Anemia
Loaded with iron, a mineral which can help prevent anaemia and fatigue.

5. Stomach Cancer
Contains high amounts of a health-protective polyphenol called coumestrol, is known to prevent cancer.

6. Boosts Immunity
Good source of Vitamin C in addition to being packed with various nutrients, eating them improves your immunity.

7. Anti-Aging
The antioxidants such as flavonoids, catechin helps in preventing the aging process.

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