6 best Iron rich foods

Health & Fitness 769 views

Iron is necessary to make haemoglobin. Haemoglobin is a protein in red blood cells that help your blood carry oxygen through your body. A slight deficiency of iron causes anemia and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to the production of harmful free radicals and interferes with metabolism causing damage to organs like the heart and liver. Iron which comes from fruits and vegetables is very much regulated by the body. Here are 7 best Iron rich foods which we should consume regularly.

Spinach

Mushrooms

Broccoli

Beetroot

Raisins

Chickpeas

Watch more: 21frames.in/dietingright
Like us: facebook.com/VentunoYoga
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga

A Ventuno Production http://www.ventunotech.com